Head-to-Head Analysis

Wild Caught Cod Fillet vs Sweet & Salty Nut Cashew Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Cod Fillet

Wild Caught Cod Fillet

Not Vegan
VS
Package of Sweet & Salty Nut Cashew Granola Bars

Sweet & Salty Nut Cashew Granola Bars

Not Vegan
Nutritional Facts (per 100g)
79.6 kcal
Energy
428.6 kcal
0g
Sugars
20g
0.9g
Fat
14.3g
17.7g
Protein
5.7g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Wild Caught Cod Fillet and Sweet & Salty Nut Cashew Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Cod Fillet is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Caught Cod Fillet takes the lead with only 0g of sugar per 100g, whereas Sweet & Salty Nut Cashew Granola Bars contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wild Caught Cod Fillet offers a protein boost with 17.7g per 100g, outperforming Sweet & Salty Nut Cashew Granola Bars in this category.

Frequently Asked Questions

Which is healthier: Wild Caught Cod Fillet or Sweet & Salty Nut Cashew Granola Bars?

Wild Caught Cod Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Caught Cod Fillet vegan?

No, Wild Caught Cod Fillet is not certified vegan.

What is the calorie difference between Wild Caught Cod Fillet and Sweet & Salty Nut Cashew Granola Bars?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.