Wild Caught Cod Fillets vs Vanilla wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Cod Fillets
Vanilla wafers
The Verdict: Which is Better?
When placing Wild Caught Cod Fillets and Vanilla wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Cod Fillets is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Caught Cod Fillets takes the lead with only 0g of sugar per 100g, whereas Vanilla wafers contains 31.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Caught Cod Fillets offers a protein boost with 17.7g per 100g, outperforming Vanilla wafers in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Cod Fillets or Vanilla wafers?
Wild Caught Cod Fillets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Caught Cod Fillets vegan?
No, Wild Caught Cod Fillets is not certified vegan.
What is the calorie difference between Wild Caught Cod Fillets and Vanilla wafers?
There is a difference of 358 calories per 100g between the two products.
