Wild Caught Crunchy Fish Fillet vs Canned mackerel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Crunchy Fish Fillet
Canned mackerel
The Verdict: Which is Better?
When placing Wild Caught Crunchy Fish Fillet and Canned mackerel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Crunchy Fish Fillet is the more energy-dense option here, packing 39 more calories per 100g than Canned mackerel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Caught Crunchy Fish Fillet contains significantly more sugar (1.89g) compared to the milder Canned mackerel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canned mackerel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wild Caught Crunchy Fish Fillet or Canned mackerel?
It depends on your goals. Wild Caught Crunchy Fish Fillet has 179 calories, while Canned mackerel has 140 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Crunchy Fish Fillet vegan?
No, Wild Caught Crunchy Fish Fillet is not certified vegan.
What is the calorie difference between Wild Caught Crunchy Fish Fillet and Canned mackerel?
There is a difference of 39 calories per 100g between the two products.
