Wild Caught Light Tuna vs Whole Milk Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna
Whole Milk Ricotta Cheese
The Verdict: Which is Better?
When placing Wild Caught Light Tuna and Whole Milk Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Light Tuna is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Caught Light Tuna takes the lead with only 0g of sugar per 100g, whereas Whole Milk Ricotta Cheese contains 7.81g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Caught Light Tuna offers a protein boost with 21.2g per 100g, outperforming Whole Milk Ricotta Cheese in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna or Whole Milk Ricotta Cheese?
Wild Caught Light Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Caught Light Tuna vegan?
No, Wild Caught Light Tuna is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna and Whole Milk Ricotta Cheese?
There is a difference of 164 calories per 100g between the two products.
