Wild Caught Light Tuna in Sunflower Oil vs Kirkland albacore solid white tuna in water of cans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna in Sunflower Oil
Kirkland albacore solid white tuna in water of cans
The Verdict: Which is Better?
When placing Wild Caught Light Tuna in Sunflower Oil and Kirkland albacore solid white tuna in water of cans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Light Tuna in Sunflower Oil is the more energy-dense option here, packing 52 more calories per 100g than Kirkland albacore solid white tuna in water of cans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna in Sunflower Oil or Kirkland albacore solid white tuna in water of cans?
It depends on your goals. Wild Caught Light Tuna in Sunflower Oil has 189 calories, while Kirkland albacore solid white tuna in water of cans has 137 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Light Tuna in Sunflower Oil vegan?
No, Wild Caught Light Tuna in Sunflower Oil is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna in Sunflower Oil and Kirkland albacore solid white tuna in water of cans?
There is a difference of 52 calories per 100g between the two products.
