Wild Caught Light Tuna in Water vs Solid While Albacore Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna in Water
Solid While Albacore Tuna in Water
The Verdict: Which is Better?
When placing Wild Caught Light Tuna in Water and Solid While Albacore Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Light Tuna in Water is the more energy-dense option here, packing 99 more calories per 100g than Solid While Albacore Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Caught Light Tuna in Water offers a protein boost with 26.3g per 100g, outperforming Solid While Albacore Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna in Water or Solid While Albacore Tuna in Water?
It depends on your goals. Wild Caught Light Tuna in Water has 111 calories, while Solid While Albacore Tuna in Water has 11.7647 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Light Tuna in Water vegan?
No, Wild Caught Light Tuna in Water is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna in Water and Solid While Albacore Tuna in Water?
There is a difference of 99 calories per 100g between the two products.
