Wild Caught Light Tuna in Water vs Tilapia Garlic & Herb
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna in Water
Tilapia Garlic & Herb
The Verdict: Which is Better?
When placing Wild Caught Light Tuna in Water and Tilapia Garlic & Herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Light Tuna in Water is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Wild Caught Light Tuna in Water offers a protein boost with 26.3g per 100g, outperforming Tilapia Garlic & Herb in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna in Water or Tilapia Garlic & Herb?
It depends on your goals. Wild Caught Light Tuna in Water has 111 calories, while Tilapia Garlic & Herb has 160.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Light Tuna in Water vegan?
No, Wild Caught Light Tuna in Water is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna in Water and Tilapia Garlic & Herb?
There is a difference of 50 calories per 100g between the two products.
