Wild Caught Light Tuna in Water vs Solid White Albacore Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna in Water
Solid White Albacore Tuna in Water
The Verdict: Which is Better?
When placing Wild Caught Light Tuna in Water and Solid White Albacore Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Light Tuna in Water is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna in Water or Solid White Albacore Tuna in Water?
It depends on your goals. Wild Caught Light Tuna in Water has 94.1 calories, while Solid White Albacore Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Light Tuna in Water vegan?
No, Wild Caught Light Tuna in Water is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna in Water and Solid White Albacore Tuna in Water?
There is a difference of 21 calories per 100g between the two products.
