Wild Caught Light Tuna in Water vs Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna in Water
Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil
The Verdict: Which is Better?
When placing Wild Caught Light Tuna in Water and Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Light Tuna in Water is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Caught Light Tuna in Water takes the lead with only 0g of sugar per 100g, whereas Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil contains 2.82g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna in Water or Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil?
Wild Caught Light Tuna in Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Caught Light Tuna in Water vegan?
No, Wild Caught Light Tuna in Water is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna in Water and Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil?
There is a difference of 19 calories per 100g between the two products.
