Head-to-Head Analysis

Wild Caught Pink Salmon vs Wild Mackerel Fillets In Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Pink Salmon

Wild Caught Pink Salmon

Not Vegan
VS
Package of Wild Mackerel Fillets In Extra Virgin Olive Oil

Wild Mackerel Fillets In Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
212 kcal
0g
Sugars
0g
3.5g
Fat
12.9g
21.2g
Protein
24.7g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Wild Caught Pink Salmon and Wild Mackerel Fillets In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Pink Salmon is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wild Caught Pink Salmon or Wild Mackerel Fillets In Extra Virgin Olive Oil?

It depends on your goals. Wild Caught Pink Salmon has 115 calories, while Wild Mackerel Fillets In Extra Virgin Olive Oil has 212 calories. Check the detailed table above for sugar and fat content.

Is Wild Caught Pink Salmon vegan?

No, Wild Caught Pink Salmon is not certified vegan.

What is the calorie difference between Wild Caught Pink Salmon and Wild Mackerel Fillets In Extra Virgin Olive Oil?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.