Wild Caught Pink Salmon vs Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Pink Salmon
Sardines in Water
The Verdict: Which is Better?
When placing Wild Caught Pink Salmon and Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Pink Salmon is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Wild Caught Pink Salmon offers a protein boost with 19.5g per 100g, outperforming Sardines in Water in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Pink Salmon or Sardines in Water?
It depends on your goals. Wild Caught Pink Salmon has 97.3 calories, while Sardines in Water has 174 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Pink Salmon vegan?
No, Wild Caught Pink Salmon is not certified vegan.
What is the calorie difference between Wild Caught Pink Salmon and Sardines in Water?
There is a difference of 77 calories per 100g between the two products.
