Wild-Caught Sardines in olive oil vs Albacore Tuna in Water (Pouch)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild-Caught Sardines in olive oil
Albacore Tuna in Water (Pouch)
The Verdict: Which is Better?
When placing Wild-Caught Sardines in olive oil and Albacore Tuna in Water (Pouch) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild-Caught Sardines in olive oil is the more energy-dense option here, packing 123 more calories per 100g than Albacore Tuna in Water (Pouch). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Wild-Caught Sardines in olive oil or Albacore Tuna in Water (Pouch)?
It depends on your goals. Wild-Caught Sardines in olive oil has 250 calories, while Albacore Tuna in Water (Pouch) has 127 calories. Check the detailed table above for sugar and fat content.
Is Wild-Caught Sardines in olive oil vegan?
No, Wild-Caught Sardines in olive oil is not certified vegan.
What is the calorie difference between Wild-Caught Sardines in olive oil and Albacore Tuna in Water (Pouch)?
There is a difference of 123 calories per 100g between the two products.
