Wild-Caught Sardines in olive oil vs Sardinillas with sweet piquillo peppers wild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild-Caught Sardines in olive oil
Sardinillas with sweet piquillo peppers wild
The Verdict: Which is Better?
When placing Wild-Caught Sardines in olive oil and Sardinillas with sweet piquillo peppers wild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild-Caught Sardines in olive oil is the more energy-dense option here, packing 62 more calories per 100g than Sardinillas with sweet piquillo peppers wild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild-Caught Sardines in olive oil offers a protein boost with 23.8g per 100g, outperforming Sardinillas with sweet piquillo peppers wild in this category.
Frequently Asked Questions
Which is healthier: Wild-Caught Sardines in olive oil or Sardinillas with sweet piquillo peppers wild?
It depends on your goals. Wild-Caught Sardines in olive oil has 250 calories, while Sardinillas with sweet piquillo peppers wild has 188 calories. Check the detailed table above for sugar and fat content.
Is Wild-Caught Sardines in olive oil vegan?
No, Wild-Caught Sardines in olive oil is not certified vegan.
What is the calorie difference between Wild-Caught Sardines in olive oil and Sardinillas with sweet piquillo peppers wild?
There is a difference of 62 calories per 100g between the two products.
