Head-to-Head Analysis

Wild-caught Skinless & Boneless Sardines vs Nutri Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild-caught Skinless & Boneless Sardines

Wild-caught Skinless & Boneless Sardines

Not Vegan
VS
Package of Nutri Grain

Nutri Grain

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
351 kcal
0g
Sugars
32.4g
11.8g
Fat
9.5g
20g
Protein
5.4g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Wild-caught Skinless & Boneless Sardines and Nutri Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild-caught Skinless & Boneless Sardines is the clear winner. With 163 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild-caught Skinless & Boneless Sardines takes the lead with only 0g of sugar per 100g, whereas Nutri Grain contains 32.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wild-caught Skinless & Boneless Sardines offers a protein boost with 20g per 100g, outperforming Nutri Grain in this category.

Frequently Asked Questions

Which is healthier: Wild-caught Skinless & Boneless Sardines or Nutri Grain?

Wild-caught Skinless & Boneless Sardines appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild-caught Skinless & Boneless Sardines vegan?

No, Wild-caught Skinless & Boneless Sardines is not certified vegan.

What is the calorie difference between Wild-caught Skinless & Boneless Sardines and Nutri Grain?

There is a difference of 163 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.