Head-to-Head Analysis

Wild Caught Smoked Riga Sprats In Oil vs The Complete Cookie Double Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Smoked Riga Sprats In Oil

Wild Caught Smoked Riga Sprats In Oil

Not Vegan
VS
Package of The Complete Cookie Double Chocolate

The Complete Cookie Double Chocolate

Not Vegan
Nutritional Facts (per 100g)
247 kcal
Energy
350.9 kcal
0g
Sugars
21.1g
23.5g
Fat
12.3g
17.6g
Protein
14g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Wild Caught Smoked Riga Sprats In Oil and The Complete Cookie Double Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Smoked Riga Sprats In Oil is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Caught Smoked Riga Sprats In Oil takes the lead with only 0g of sugar per 100g, whereas The Complete Cookie Double Chocolate contains 21.05g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wild Caught Smoked Riga Sprats In Oil offers a protein boost with 17.6g per 100g, outperforming The Complete Cookie Double Chocolate in this category.

Frequently Asked Questions

Which is healthier: Wild Caught Smoked Riga Sprats In Oil or The Complete Cookie Double Chocolate?

Wild Caught Smoked Riga Sprats In Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Caught Smoked Riga Sprats In Oil vegan?

No, Wild Caught Smoked Riga Sprats In Oil is not certified vegan.

What is the calorie difference between Wild Caught Smoked Riga Sprats In Oil and The Complete Cookie Double Chocolate?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.