Head-to-Head Analysis

Wild caught sockeye salmon fillets vs Flat fillets of anchovies in pure olive oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild caught sockeye salmon fillets

Wild caught sockeye salmon fillets

Not Vegan
VS
Package of Flat fillets of anchovies in pure olive oil

Flat fillets of anchovies in pure olive oil

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
166.7 kcal
0g
Sugars
0g
4.4g
Fat
6.7g
22.1g
Protein
26.7g
0.2g
Salt
12.3g

The Verdict: Which is Better?

When placing Wild caught sockeye salmon fillets and Flat fillets of anchovies in pure olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild caught sockeye salmon fillets is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wild caught sockeye salmon fillets or Flat fillets of anchovies in pure olive oil?

It depends on your goals. Wild caught sockeye salmon fillets has 133 calories, while Flat fillets of anchovies in pure olive oil has 166.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Wild caught sockeye salmon fillets vegan?

No, Wild caught sockeye salmon fillets is not certified vegan.

What is the calorie difference between Wild caught sockeye salmon fillets and Flat fillets of anchovies in pure olive oil?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.