Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil
Chunk Light Tuna
The Verdict: Which is Better?
When placing Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil is the more energy-dense option here, packing 19 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil contains significantly more sugar (2.82g) compared to the milder Chunk Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil or Chunk Light Tuna?
It depends on your goals. Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil has 113 calories, while Chunk Light Tuna has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil vegan?
No, Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil is not certified vegan.
What is the calorie difference between Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil and Chunk Light Tuna?
There is a difference of 19 calories per 100g between the two products.
