Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil vs Extra Large Raw Shrimp

When placing Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil and Extra Large Raw Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil is the more energy-dense option here, packing 42 more calories per 100g than Extra Large Raw Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil contains significantly more sugar (2.82g) compared to the milder Extra Large Raw Shrimp (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Large Raw Shrimp is undeniably the healthier pick.

Looking to build muscle? Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil offers a protein boost with 21.1g per 100g, outperforming Extra Large Raw Shrimp in this category.