Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil vs Starkist selects solid white albacore tuna in water

When placing Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil and Starkist selects solid white albacore tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil contains significantly more sugar (2.82g) compared to the milder Starkist selects solid white albacore tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Starkist selects solid white albacore tuna in water is undeniably the healthier pick.