Wild Caught Tuna, Sweet Heat vs Mackerel in natural oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Tuna, Sweet Heat
Mackerel in natural oil
The Verdict: Which is Better?
When placing Wild Caught Tuna, Sweet Heat and Mackerel in natural oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Tuna, Sweet Heat is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wild Caught Tuna, Sweet Heat contains significantly more sugar (4.71g) compared to the milder Mackerel in natural oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mackerel in natural oil is undeniably the healthier pick.
Looking to build muscle? Wild Caught Tuna, Sweet Heat offers a protein boost with 21.2g per 100g, outperforming Mackerel in natural oil in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Tuna, Sweet Heat or Mackerel in natural oil?
It depends on your goals. Wild Caught Tuna, Sweet Heat has 118 calories, while Mackerel in natural oil has 131 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Tuna, Sweet Heat vegan?
No, Wild Caught Tuna, Sweet Heat is not certified vegan.
What is the calorie difference between Wild Caught Tuna, Sweet Heat and Mackerel in natural oil?
There is a difference of 13 calories per 100g between the two products.
