Wild Caught Tuna Sweet Heat vs Spiced Sardines In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Tuna Sweet Heat
Spiced Sardines In Olive Oil
The Verdict: Which is Better?
When placing Wild Caught Tuna Sweet Heat and Spiced Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Tuna Sweet Heat is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wild Caught Tuna Sweet Heat contains significantly more sugar (4.71g) compared to the milder Spiced Sardines In Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spiced Sardines In Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wild Caught Tuna Sweet Heat or Spiced Sardines In Olive Oil?
It depends on your goals. Wild Caught Tuna Sweet Heat has 118 calories, while Spiced Sardines In Olive Oil has 256 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Tuna Sweet Heat vegan?
No, Wild Caught Tuna Sweet Heat is not certified vegan.
What is the calorie difference between Wild Caught Tuna Sweet Heat and Spiced Sardines In Olive Oil?
There is a difference of 138 calories per 100g between the two products.
