Wild Caught Unsalted Sardines in Spring Water vs Smoked Atlantic Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Unsalted Sardines in Spring Water
Smoked Atlantic Salmon
The Verdict: Which is Better?
When placing Wild Caught Unsalted Sardines in Spring Water and Smoked Atlantic Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Unsalted Sardines in Spring Water is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Caught Unsalted Sardines in Spring Water takes the lead with only 0g of sugar per 100g, whereas Smoked Atlantic Salmon contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wild Caught Unsalted Sardines in Spring Water or Smoked Atlantic Salmon?
Wild Caught Unsalted Sardines in Spring Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Caught Unsalted Sardines in Spring Water vegan?
No, Wild Caught Unsalted Sardines in Spring Water is not certified vegan.
What is the calorie difference between Wild Caught Unsalted Sardines in Spring Water and Smoked Atlantic Salmon?
There is a difference of 60 calories per 100g between the two products.
