Wild Elite Pure Tuna vs Albacore Tuna in Water (Pouch)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Elite Pure Tuna
Albacore Tuna in Water (Pouch)
The Verdict: Which is Better?
When placing Wild Elite Pure Tuna and Albacore Tuna in Water (Pouch) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Elite Pure Tuna is the more energy-dense option here, packing 2 more calories per 100g than Albacore Tuna in Water (Pouch). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Elite Pure Tuna offers a protein boost with 28.2g per 100g, outperforming Albacore Tuna in Water (Pouch) in this category.
Frequently Asked Questions
Which is healthier: Wild Elite Pure Tuna or Albacore Tuna in Water (Pouch)?
It depends on your goals. Wild Elite Pure Tuna has 129 calories, while Albacore Tuna in Water (Pouch) has 127 calories. Check the detailed table above for sugar and fat content.
Is Wild Elite Pure Tuna vegan?
No, Wild Elite Pure Tuna is not certified vegan.
What is the calorie difference between Wild Elite Pure Tuna and Albacore Tuna in Water (Pouch)?
There is a difference of 2 calories per 100g between the two products.
