Head-to-Head Analysis

Wild Mackerel Fish vs Fudge graham nutrition bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Mackerel Fish

Wild Mackerel Fish

Not Vegan
VS
Package of Fudge graham nutrition bars

Fudge graham nutrition bars

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
440 kcal
5.9g
Sugars
34g
8.2g
Fat
14g
17.6g
Protein
28g
1.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Wild Mackerel Fish and Fudge graham nutrition bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Mackerel Fish is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Mackerel Fish takes the lead with only 5.88g of sugar per 100g, whereas Fudge graham nutrition bars contains 34g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Wild Mackerel Fish or Fudge graham nutrition bars?

Wild Mackerel Fish appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Mackerel Fish vegan?

No, Wild Mackerel Fish is not certified vegan.

What is the calorie difference between Wild Mackerel Fish and Fudge graham nutrition bars?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.