Head-to-Head Analysis

Wild Mackerel Fish vs hint of salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Mackerel Fish

Wild Mackerel Fish

Not Vegan
VS
Package of hint of salt

hint of salt

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
500 kcal
5.9g
Sugars
6.3g
8.2g
Fat
25g
17.6g
Protein
6.3g
1.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Wild Mackerel Fish and hint of salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Mackerel Fish is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Wild Mackerel Fish offers a protein boost with 17.6g per 100g, outperforming hint of salt in this category.

Frequently Asked Questions

Which is healthier: Wild Mackerel Fish or hint of salt?

Wild Mackerel Fish appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Mackerel Fish vegan?

No, Wild Mackerel Fish is not certified vegan.

What is the calorie difference between Wild Mackerel Fish and hint of salt?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.