Wild Mackerel In Olive Oil vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Mackerel In Olive Oil
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Wild Mackerel In Olive Oil and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Mackerel In Olive Oil is the more energy-dense option here, packing 35 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild Mackerel In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 2.3529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Mackerel In Olive Oil offers a protein boost with 23.5g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Wild Mackerel In Olive Oil or Sardines In Tomato Sauce?
It depends on your goals. Wild Mackerel In Olive Oil has 200 calories, while Sardines In Tomato Sauce has 164.70588235294 calories. Check the detailed table above for sugar and fat content.
Is Wild Mackerel In Olive Oil vegan?
No, Wild Mackerel In Olive Oil is not certified vegan.
What is the calorie difference between Wild Mackerel In Olive Oil and Sardines In Tomato Sauce?
There is a difference of 35 calories per 100g between the two products.
