Wild Pacific Salmon vs Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Pacific Salmon
Sardines in Water
The Verdict: Which is Better?
When placing Wild Pacific Salmon and Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Pacific Salmon is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Wild Pacific Salmon offers a protein boost with 20.4g per 100g, outperforming Sardines in Water in this category.
Frequently Asked Questions
Which is healthier: Wild Pacific Salmon or Sardines in Water?
It depends on your goals. Wild Pacific Salmon has 124 calories, while Sardines in Water has 174 calories. Check the detailed table above for sugar and fat content.
Is Wild Pacific Salmon vegan?
No, Wild Pacific Salmon is not certified vegan.
What is the calorie difference between Wild Pacific Salmon and Sardines in Water?
There is a difference of 50 calories per 100g between the two products.
