Head-to-Head Analysis

Wild Pacific Salmon vs Seasoned seaweed 김자반

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Pacific Salmon

Wild Pacific Salmon

Not Vegan
VS
Package of Seasoned seaweed 김자반

Seasoned seaweed 김자반

Not Vegan
Nutritional Facts (per 100g)
124 kcal
Energy
385 kcal
0g
Sugars
6g
4g
Fat
33g
20.4g
Protein
10g
0.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Wild Pacific Salmon and Seasoned seaweed 김자반 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Pacific Salmon is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Pacific Salmon takes the lead with only 0g of sugar per 100g, whereas Seasoned seaweed 김자반 contains 6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wild Pacific Salmon offers a protein boost with 20.4g per 100g, outperforming Seasoned seaweed 김자반 in this category.

Frequently Asked Questions

Which is healthier: Wild Pacific Salmon or Seasoned seaweed 김자반?

Wild Pacific Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Pacific Salmon vegan?

No, Wild Pacific Salmon is not certified vegan.

What is the calorie difference between Wild Pacific Salmon and Seasoned seaweed 김자반?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.