Wild pacific sardines vs Albacore Tuna in Water (Pouch)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild pacific sardines
Albacore Tuna in Water (Pouch)
The Verdict: Which is Better?
When placing Wild pacific sardines and Albacore Tuna in Water (Pouch) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild pacific sardines is the more energy-dense option here, packing 73 more calories per 100g than Albacore Tuna in Water (Pouch). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Wild pacific sardines or Albacore Tuna in Water (Pouch)?
It depends on your goals. Wild pacific sardines has 200 calories, while Albacore Tuna in Water (Pouch) has 127 calories. Check the detailed table above for sugar and fat content.
Is Wild pacific sardines vegan?
No, Wild pacific sardines is not certified vegan.
What is the calorie difference between Wild pacific sardines and Albacore Tuna in Water (Pouch)?
There is a difference of 73 calories per 100g between the two products.
