Wild pacific sardines vs Anchovy paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild pacific sardines
Anchovy paste
The Verdict: Which is Better?
When placing Wild pacific sardines and Anchovy paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild pacific sardines is the more energy-dense option here, packing 140 more calories per 100g than Anchovy paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild pacific sardines offers a protein boost with 21.2g per 100g, outperforming Anchovy paste in this category.
Frequently Asked Questions
Which is healthier: Wild pacific sardines or Anchovy paste?
It depends on your goals. Wild pacific sardines has 200 calories, while Anchovy paste has 60 calories. Check the detailed table above for sugar and fat content.
Is Wild pacific sardines vegan?
No, Wild pacific sardines is not certified vegan.
What is the calorie difference between Wild pacific sardines and Anchovy paste?
There is a difference of 140 calories per 100g between the two products.
