Wild pacific sardines vs Wild caught boneless & skinless flounder fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild pacific sardines
Wild caught boneless & skinless flounder fillets
The Verdict: Which is Better?
When placing Wild pacific sardines and Wild caught boneless & skinless flounder fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild pacific sardines is the more energy-dense option here, packing 130 more calories per 100g than Wild caught boneless & skinless flounder fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild pacific sardines offers a protein boost with 21.2g per 100g, outperforming Wild caught boneless & skinless flounder fillets in this category.
Frequently Asked Questions
Which is healthier: Wild pacific sardines or Wild caught boneless & skinless flounder fillets?
It depends on your goals. Wild pacific sardines has 200 calories, while Wild caught boneless & skinless flounder fillets has 70.4 calories. Check the detailed table above for sugar and fat content.
Is Wild pacific sardines vegan?
No, Wild pacific sardines is not certified vegan.
What is the calorie difference between Wild pacific sardines and Wild caught boneless & skinless flounder fillets?
There is a difference of 130 calories per 100g between the two products.
