Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked vs Cole's smoked rainbow trout in olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
Cole's smoked rainbow trout in olive oil
The Verdict: Which is Better?
When placing Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked and Cole's smoked rainbow trout in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked or Cole's smoked rainbow trout in olive oil?
It depends on your goals. Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked has 200 calories, while Cole's smoked rainbow trout in olive oil has 240 calories. Check the detailed table above for sugar and fat content.
Is Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked vegan?
No, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked is not certified vegan.
What is the calorie difference between Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked and Cole's smoked rainbow trout in olive oil?
There is a difference of 40 calories per 100g between the two products.
