Head-to-Head Analysis

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked vs Skip jack wild tuna, skip jack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked

Not Vegan
VS
Top Pick
Package of Skip jack wild tuna, skip jack

Skip jack wild tuna, skip jack

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
98.6 kcal
0g
Sugars
0g
12.9g
Fat
1.1g
21.2g
Protein
22.5g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked and Skip jack wild tuna, skip jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked is the more energy-dense option here, packing 101 more calories per 100g than Skip jack wild tuna, skip jack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked or Skip jack wild tuna, skip jack?

It depends on your goals. Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked has 200 calories, while Skip jack wild tuna, skip jack has 98.6 calories. Check the detailed table above for sugar and fat content.

Is Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked vegan?

No, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked is not certified vegan.

What is the calorie difference between Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked and Skip jack wild tuna, skip jack?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.