Head-to-Head Analysis

Wild Pacific Sockeye Salmon vs Seafood Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wild Pacific Sockeye Salmon

Wild Pacific Sockeye Salmon

Not Vegan
VS
Top Pick
Package of Seafood Mix

Seafood Mix

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
79.6 kcal
0g
Sugars
0g
4.1g
Fat
1.3g
20g
Protein
13.3g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Wild Pacific Sockeye Salmon and Seafood Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Pacific Sockeye Salmon is the more energy-dense option here, packing 38 more calories per 100g than Seafood Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Wild Pacific Sockeye Salmon offers a protein boost with 20g per 100g, outperforming Seafood Mix in this category.

Frequently Asked Questions

Which is healthier: Wild Pacific Sockeye Salmon or Seafood Mix?

It depends on your goals. Wild Pacific Sockeye Salmon has 118 calories, while Seafood Mix has 79.6 calories. Check the detailed table above for sugar and fat content.

Is Wild Pacific Sockeye Salmon vegan?

No, Wild Pacific Sockeye Salmon is not certified vegan.

What is the calorie difference between Wild Pacific Sockeye Salmon and Seafood Mix?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.