Head-to-Head Analysis

Wild Rice vs Organic refried beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Rice

Wild Rice

Not Vegan
VS
Package of Organic refried beans

Organic refried beans

Not Vegan
Nutritional Facts (per 100g)
174 kcal
Energy
115.4 kcal
0.7g
Sugars
1.5g
4.4g
Fat
2.3g
3.6g
Protein
6.2g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Wild Rice and Organic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Rice is the more energy-dense option here, packing 59 more calories per 100g than Organic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Wild Rice or Organic refried beans?

It depends on your goals. Wild Rice has 174 calories, while Organic refried beans has 115.38461538462 calories. Check the detailed table above for sugar and fat content.

Is Wild Rice vegan?

No, Wild Rice is not certified vegan.

What is the calorie difference between Wild Rice and Organic refried beans?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.