Wild Rice vs Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Rice
Pistachios
The Verdict: Which is Better?
When placing Wild Rice and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Rice is the clear winner. With 519 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Rice takes the lead with only 0g of sugar per 100g, whereas Pistachios contains 9.52g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wild Rice or Pistachios?
Wild Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Rice vegan?
No, Wild Rice is not certified vegan.
What is the calorie difference between Wild Rice and Pistachios?
There is a difference of 519 calories per 100g between the two products.
