Wild rice vs Diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild rice
Diced tomatoes
The Verdict: Which is Better?
When placing Wild rice and Diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild rice is the more energy-dense option here, packing 139 more calories per 100g than Diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild rice takes the lead with only 1g of sugar per 100g, whereas Diced tomatoes contains 2.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild rice offers a protein boost with 13.3333g per 100g, outperforming Diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: Wild rice or Diced tomatoes?
It depends on your goals. Wild rice has 160 calories, while Diced tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Wild rice vegan?
No, Wild rice is not certified vegan.
What is the calorie difference between Wild rice and Diced tomatoes?
There is a difference of 139 calories per 100g between the two products.
