Wild Rice Lightly Salted Whole Grain Rice Cakes vs Southwestern Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Rice Lightly Salted Whole Grain Rice Cakes
Southwestern Vegetable Soup
The Verdict: Which is Better?
When placing Wild Rice Lightly Salted Whole Grain Rice Cakes and Southwestern Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Rice Lightly Salted Whole Grain Rice Cakes is the more energy-dense option here, packing 324 more calories per 100g than Southwestern Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild Rice Lightly Salted Whole Grain Rice Cakes takes the lead with only 0g of sugar per 100g, whereas Southwestern Vegetable Soup contains 1.4815g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Rice Lightly Salted Whole Grain Rice Cakes offers a protein boost with 5.41g per 100g, outperforming Southwestern Vegetable Soup in this category.
Frequently Asked Questions
Which is healthier: Wild Rice Lightly Salted Whole Grain Rice Cakes or Southwestern Vegetable Soup?
It depends on your goals. Wild Rice Lightly Salted Whole Grain Rice Cakes has 378 calories, while Southwestern Vegetable Soup has 54.321 calories. Check the detailed table above for sugar and fat content.
Is Wild Rice Lightly Salted Whole Grain Rice Cakes vegan?
No, Wild Rice Lightly Salted Whole Grain Rice Cakes is not certified vegan.
What is the calorie difference between Wild Rice Lightly Salted Whole Grain Rice Cakes and Southwestern Vegetable Soup?
There is a difference of 324 calories per 100g between the two products.
