Wild Rice Pub Burger vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Wild Rice Pub Burger

Kosher Spears
The Verdict: Which is Better?
When placing Wild Rice Pub Burger and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Rice Pub Burger is the more energy-dense option here, packing 135 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Rice Pub Burger offers a protein boost with 15.3g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Wild Rice Pub Burger or Kosher Spears?
It depends on your goals. Wild Rice Pub Burger has 153 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Wild Rice Pub Burger vegan?
No, Wild Rice Pub Burger is not certified vegan.
What is the calorie difference between Wild Rice Pub Burger and Kosher Spears?
There is a difference of 135 calories per 100g between the two products.




