Wild Rocket vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Rocket
Medjool Dates
The Verdict: Which is Better?
When placing Wild Rocket and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Rocket is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Rocket takes the lead with only 0g of sugar per 100g, whereas Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wild Rocket or Medjool Dates?
Wild Rocket appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Rocket vegan?
No, Wild Rocket is not certified vegan.
What is the calorie difference between Wild Rocket and Medjool Dates?
There is a difference of 275 calories per 100g between the two products.
