Head-to-Head Analysis

Wild Sardine Fillets In Organic Extra Virgin Olive Oil vs Breaded shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Sardine Fillets In Organic Extra Virgin Olive Oil

Wild Sardine Fillets In Organic Extra Virgin Olive Oil

Not Vegan
VS
Package of Breaded shrimp

Breaded shrimp

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
230 kcal
0g
Sugars
0.9g
14.1g
Fat
14.2g
24.7g
Protein
6.2g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Wild Sardine Fillets In Organic Extra Virgin Olive Oil and Breaded shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Sardine Fillets In Organic Extra Virgin Olive Oil is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Wild Sardine Fillets In Organic Extra Virgin Olive Oil offers a protein boost with 24.71g per 100g, outperforming Breaded shrimp in this category.

Frequently Asked Questions

Which is healthier: Wild Sardine Fillets In Organic Extra Virgin Olive Oil or Breaded shrimp?

Wild Sardine Fillets In Organic Extra Virgin Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Sardine Fillets In Organic Extra Virgin Olive Oil vegan?

No, Wild Sardine Fillets In Organic Extra Virgin Olive Oil is not certified vegan.

What is the calorie difference between Wild Sardine Fillets In Organic Extra Virgin Olive Oil and Breaded shrimp?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.