Head-to-Head Analysis

Wild Sardines In EVOO With Lemon vs Fine Ground Sea Salt Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Sardines In EVOO With Lemon

Wild Sardines In EVOO With Lemon

Not Vegan
VS
Package of Fine Ground Sea Salt Almond Flour Crackers

Fine Ground Sea Salt Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
522 kcal
0g
Sugars
0g
12.9g
Fat
26.1g
21.2g
Protein
8.7g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Wild Sardines In EVOO With Lemon and Fine Ground Sea Salt Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Sardines In EVOO With Lemon is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Wild Sardines In EVOO With Lemon offers a protein boost with 21.2g per 100g, outperforming Fine Ground Sea Salt Almond Flour Crackers in this category.

Frequently Asked Questions

Which is healthier: Wild Sardines In EVOO With Lemon or Fine Ground Sea Salt Almond Flour Crackers?

It depends on your goals. Wild Sardines In EVOO With Lemon has 200 calories, while Fine Ground Sea Salt Almond Flour Crackers has 522 calories. Check the detailed table above for sugar and fat content.

Is Wild Sardines In EVOO With Lemon vegan?

No, Wild Sardines In EVOO With Lemon is not certified vegan.

What is the calorie difference between Wild Sardines In EVOO With Lemon and Fine Ground Sea Salt Almond Flour Crackers?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.