Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked vs Skinless & Boneless Sardines In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
Skinless & Boneless Sardines In Olive Oil
The Verdict: Which is Better?
When placing Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked and Skinless & Boneless Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked or Skinless & Boneless Sardines In Olive Oil?
It depends on your goals. Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked has 200 calories, while Skinless & Boneless Sardines In Olive Oil has 241 calories. Check the detailed table above for sugar and fat content.
Is Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked vegan?
No, Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked is not certified vegan.
What is the calorie difference between Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked and Skinless & Boneless Sardines In Olive Oil?
There is a difference of 41 calories per 100g between the two products.
