Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked vs Starkist selects solid white albacore tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
Starkist selects solid white albacore tuna in water
The Verdict: Which is Better?
When placing Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked and Starkist selects solid white albacore tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked is the more energy-dense option here, packing 85 more calories per 100g than Starkist selects solid white albacore tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked or Starkist selects solid white albacore tuna in water?
It depends on your goals. Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked has 200 calories, while Starkist selects solid white albacore tuna in water has 115 calories. Check the detailed table above for sugar and fat content.
Is Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked vegan?
No, Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked is not certified vegan.
What is the calorie difference between Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked and Starkist selects solid white albacore tuna in water?
There is a difference of 85 calories per 100g between the two products.
