Head-to-Head Analysis

Wild Sardines In Water With Sea Salt vs Chunk Light Tuna in Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wild Sardines In Water With Sea Salt

Wild Sardines In Water With Sea Salt

Not Vegan
VS
Top Pick
Package of Chunk Light Tuna in Water

Chunk Light Tuna in Water

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
108.1 kcal
0g
Sugars
0g
9.4g
Fat
0g
21.2g
Protein
25.7g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Wild Sardines In Water With Sea Salt and Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Sardines In Water With Sea Salt is the more energy-dense option here, packing 57 more calories per 100g than Chunk Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Wild Sardines In Water With Sea Salt or Chunk Light Tuna in Water?

It depends on your goals. Wild Sardines In Water With Sea Salt has 165 calories, while Chunk Light Tuna in Water has 108.108108108108 calories. Check the detailed table above for sugar and fat content.

Is Wild Sardines In Water With Sea Salt vegan?

No, Wild Sardines In Water With Sea Salt is not certified vegan.

What is the calorie difference between Wild Sardines In Water With Sea Salt and Chunk Light Tuna in Water?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.