Wild Sardines In Water With Sea Salt vs Royal Fillets Mackerel in Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Sardines In Water With Sea Salt
Royal Fillets Mackerel in Olive Oil
The Verdict: Which is Better?
When placing Wild Sardines In Water With Sea Salt and Royal Fillets Mackerel in Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Sardines In Water With Sea Salt is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Sardines In Water With Sea Salt or Royal Fillets Mackerel in Olive Oil?
It depends on your goals. Wild Sardines In Water With Sea Salt has 165 calories, while Royal Fillets Mackerel in Olive Oil has 300 calories. Check the detailed table above for sugar and fat content.
Is Wild Sardines In Water With Sea Salt vegan?
No, Wild Sardines In Water With Sea Salt is not certified vegan.
What is the calorie difference between Wild Sardines In Water With Sea Salt and Royal Fillets Mackerel in Olive Oil?
There is a difference of 135 calories per 100g between the two products.
