Wild sardines, oil, smoked vs Smoked Ahi Tuna Sesame Crusted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild sardines, oil, smoked
Smoked Ahi Tuna Sesame Crusted
The Verdict: Which is Better?
When placing Wild sardines, oil, smoked and Smoked Ahi Tuna Sesame Crusted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild sardines, oil, smoked is the more energy-dense option here, packing 113 more calories per 100g than Smoked Ahi Tuna Sesame Crusted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild sardines, oil, smoked offers a protein boost with 11.3g per 100g, outperforming Smoked Ahi Tuna Sesame Crusted in this category.
Frequently Asked Questions
Which is healthier: Wild sardines, oil, smoked or Smoked Ahi Tuna Sesame Crusted?
It depends on your goals. Wild sardines, oil, smoked has 113 calories, while Smoked Ahi Tuna Sesame Crusted has 0 calories. Check the detailed table above for sugar and fat content.
Is Wild sardines, oil, smoked vegan?
No, Wild sardines, oil, smoked is not certified vegan.
What is the calorie difference between Wild sardines, oil, smoked and Smoked Ahi Tuna Sesame Crusted?
There is a difference of 113 calories per 100g between the two products.
