Head-to-Head Analysis

Wild sardines, oil, smoked vs Wild Caught Alaskan Sockeye Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild sardines, oil, smoked

Wild sardines, oil, smoked

Not Vegan
VS
Package of Wild Caught Alaskan Sockeye Salmon

Wild Caught Alaskan Sockeye Salmon

Not Vegan
Nutritional Facts (per 100g)
113 kcal
Energy
129 kcal
0g
Sugars
0g
7.5g
Fat
4.7g
11.3g
Protein
22.3g
0.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Wild sardines, oil, smoked and Wild Caught Alaskan Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild sardines, oil, smoked is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wild sardines, oil, smoked or Wild Caught Alaskan Sockeye Salmon?

It depends on your goals. Wild sardines, oil, smoked has 113 calories, while Wild Caught Alaskan Sockeye Salmon has 129 calories. Check the detailed table above for sugar and fat content.

Is Wild sardines, oil, smoked vegan?

No, Wild sardines, oil, smoked is not certified vegan.

What is the calorie difference between Wild sardines, oil, smoked and Wild Caught Alaskan Sockeye Salmon?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.