Wild sardines with natural lemon essence vs Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild sardines with natural lemon essence
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
The Verdict: Which is Better?
When placing Wild sardines with natural lemon essence and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild sardines with natural lemon essence is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild sardines with natural lemon essence takes the lead with only 0g of sugar per 100g, whereas Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains 1.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild sardines with natural lemon essence offers a protein boost with 22.6g per 100g, outperforming Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic in this category.
Frequently Asked Questions
Which is healthier: Wild sardines with natural lemon essence or Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
Wild sardines with natural lemon essence appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild sardines with natural lemon essence vegan?
No, Wild sardines with natural lemon essence is not certified vegan.
What is the calorie difference between Wild sardines with natural lemon essence and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
There is a difference of 26 calories per 100g between the two products.
