Wild Skinless Haddock vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Skinless Haddock
Apple sauce
The Verdict: Which is Better?
When placing Wild Skinless Haddock and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Skinless Haddock is the more energy-dense option here, packing 7 more calories per 100g than Apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild Skinless Haddock takes the lead with only 0g of sugar per 100g, whereas Apple sauce contains 10.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Skinless Haddock offers a protein boost with 14.3g per 100g, outperforming Apple sauce in this category.
Frequently Asked Questions
Which is healthier: Wild Skinless Haddock or Apple sauce?
It depends on your goals. Wild Skinless Haddock has 62.5 calories, while Apple sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Wild Skinless Haddock vegan?
No, Wild Skinless Haddock is not certified vegan.
What is the calorie difference between Wild Skinless Haddock and Apple sauce?
There is a difference of 7 calories per 100g between the two products.
